Experience an absolute blast in one exhilarating hour of
caloric-burning, body-energizing, awe-inspiring movements!

Zumba Dance is a blending of Latin and International music dance themes creating a vibrant, successful fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body. The principles of interval training and resistance training in combination with body sculpting dance movements and easy-to-follow dance steps maximize caloric output, fat burning and total toning. An average class can burn from 500 to 800 calories! Most of all it's fun, which will make you stick with the program and get results.